MENTALITY:
Come into camp ready to learn and adjust your game. Don’t waste energy on comparisons or expectations — focus on building as a player and a person.
Clinics are about learning through hustle, mistakes, and questions. If something doesn’t make sense, ask. The more you ask, the more you’ll take away.
You’ll burn a lot of energy at camp — long days add up fast. Stay hydrated: aim for 10-12 oz of water between sessions. Skip the sugary stuff — water works best.
Eat well before, during, and after. Empty calories will drag you down. Fuel up with a good balance: protein, carbs, fruits, and vegetables.
Quick, Healthy Snacks:Smoothie with whey protein
Handful of almonds or walnuts
Veggies or rice cakes with hummus
Oatmeal with berries
Sliced fruit with peanut butter
Sleep matters too. Aim for 8-9 hours. Show up rested — that part’s on you.
CODE OF CONDUCT:
Every player at camp deserves respect — from trainers, teammates, and you.
Pick each other up. Compete hard. No going through the motions — that’s not why you’re here. Show up ready to work. Let your effort speak.